Hypnotherapy is the proven and most effective method of stopping bad habits!
A habit is a personal action or inaction that we continuously and automatically repeat without being consciously aware of. We need good habits to be successful in life, like never giving up, healthy living, looking both ways before we cross the road and many more. On the other hand, bad habits keep us from getting what we really want out of our lives and dictate our success (or lack of it!)
Bad habits limit and affect our lives, they are very powerful and we do not have conscious control over them.
- Is your bad habit holding you back from success?
- Are you aware of how this habit is affecting your life?
- Are you tired of others telling you off?
Lynn Ward Hypnotherapy can help you break the habit that is holding you back from success!
What are the most common bad habits?
Bad habits come in all shapes and sizes, and hypnosis is a very effective and powerful treatment for any habit – nail biting, hair pulling (trichotillomania), skin picking, teeth grinding, constantly clearing your throat etc. What all of these bad habits have in common is that you find yourself doing them, or wanting to do them, subconsciously – in other words, you don’t consciously decide to go through a thought process of telling yourself to do it. If you have a nail biting habit, you suddenly find that you are biting your nails without having thought “I am now going to put my hand towards my mouth and chew off my fingernails”. Or as one sufferer of trichotillomania explained “It was an unconscious habit – my hand would wander up to my hair, my brain would zone out and, before I knew it, there would be huge bunches of hair around me.”
Bad habits are things that we find ourselves doing or thinking when in fact you really want NOT to do or think those things.
The good news is HYPNOTHERAPY CAN HELP!
The tried and trusted method of stopping bad habits is called Habit Reversal. Augmenting Habit Reversal Treatment with Hypnotherapy has several benefits:
Hypnotherapy and habit reversal training complement one another.
Hypnotherapy helps clients focus on necessary changes.
Relaxation, the first step in hypnotherapy, is critical to the use of the competing response element of Habit Reversal and in coping with stressful situations. As well as the specific suggestions which you will be given whilst in hypnosis to help you break your habit, the very deep state of relaxation which hypnosis gives you means that you are far less likely to develop the state of anxiety which leads to your carrying our your bad habit in the first place!. Hypnosis helps you feel calmer and more relaxed, enables you to manage stress, to feel more in control of your actions and much more aware of them, and to replace your bad habits with a more positive response.
Hypnotherapy works with the subconscious mind to stop the unconscious bad habit and offers it positive new alternatives.
“Bad habits are easier to abandon today than tomorrow.” Yiddish Proverb
STOP bad habits limiting you in your life! Contact me TODAY
Email me at firstname.lastname@example.org or call me on 01278-760003.