If you’re visiting this page because you have a fear or phobia then you know how debilitating it can be. A fear of anything can be an impediment to living your life to the full and here at Lynn Ward Hypnotherapy I believe that everyone should be able to enjoy living as full a life as possible.
How can hypnotherapy help with a phobia?
We develop phobias because we have an inbuilt tendency to organize our thoughts into categories, and once we have experienced panic when faced with a particular thing or situation, we automatically associate that thing with panic and anxiety. Our fears are learnt. Fortunately, this means that they can also be unlearnt. Whilst in hypnosis you will be taught to visualize the feared object whilst in a state of total relaxation. By doing this you will learn to associate the thing you fear with a calm mind and a lack of unpleasant symptoms. Gradually, you will be encouraged to actually come into contact with the subject of your phobia, again whilst practising the relaxation techniques which you have been taught whilst in hypnosis. You will also be encouraged to use self hypnosis to reinforce your new beliefs. You will be given relaxation techniques which really work to help you to stay calm and in control, whatever fears you are facing.
“To accomplish great things, we must not only act, but also dream;
not only plan, but also believe.”
– Anatole France
I can help you stop that old behaviour, that old reaction, painlessly and effortlessly!
Phobias can restrict our lives, the lives we are entitled to live fully.
They are irrational excessive fears which do not respond to logical arguments, therefore, conscious intervention does not always work.
Are you ready to let go of that fear or phobia?
Do you want to enjoy some new found freedom?
Are you ready to break through restrictions?
If you answered yes to any of the above questions, then for a fast and effective cure of your phobia, hypnotherapy is the solution.
Whether you have common phobias such as flying, public speaking, Dentist, spiders, injections or something less conventional, I understand that it is holding you back and will help you to understand the causes of your fear so that we can truly address it. I will help you to implement strategies for changing the way you think about your fear or phobia and respond to situations that make you afraid, as well as tackling any physical symptoms that may accompany the feelings of fear in those scenarios.
“There is nothing as remarkable as learning how to think better.”
Choose Freedom, Not Fear!
Find your freedom again TODAY by contacting Lynn Ward Hypnotherapy
Email me at email@example.com or call me on 01278-760003.